The Healthy Mind Platter

The Healthy Mind Platter, consisting of seven daily essential mental activities to optimize brain matter and create balance and well being.

By giving a child opportunities every day in each of these servings, you promote integration in her life and enable her brain to coordinate and balance its activities. These essential mental activities strengthen her brain's internal connections and her networks with other people and the world around her. Too much or too little of any of these endeavors over time can be problematic.

For details, please visit https://drdansiegel.com/healthy-mind-platter/